Weigh In record (no journal entry) for 28 March 2015
|
294.8 lb
Lost so far: 24.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
540 kcal
|
Fat: 32.94g | Prot: 23.54g | Carb: 39.08g.
Breakfast: Good Times BLT Sandwich, Coffee or Table Cream (Light), Coffee or Table Cream (Light). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|