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I think I either rolled or bent my ankle practicing take downs/judo in class last night. I don't think I can do sprinting this weekend. But I plan to do some weight lifting, jump rope and practice on the heavy bag at my condo's gym. I hope my ankle can get better before monday
Diet Calendar Entries for 27 March 2015:
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1131 kcal
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Fat: 65.04g | Prot: 86.10g | Carb: 49.48g.
Breakfast: Whole Foods Market Stevia, Applegate Farms Organic Uncured Thick Cut Bacon, Dunkin' Donuts Iced Coffee with Cream, Pete and Gerry's Pete and Gerry's Organic Eggs. Lunch: Angie's Boom Chicka Pop (6g), Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg, Chicken Breast, Stubb's Original BBQ Sauce. Snacks/Other: Harris Teeter Blueberries, Strawberries. more...
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 Comments
27 Mar 15 by member: Socolova
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Let it heal so you don't end up with a serious injury. Don't forget healing and recovery is a part of fitness and training.
27 Mar 15 by member: jparlett
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Yes, bummer, but try not to further injure it or you will be out of commission totally. Rest it, perhaps?
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I agree. Its so hard to get hurt and have to take a break from working out. I feel like I wont continue weight loss...idk I get anxious about it!
I don't think I will be able to do sprinting safely. I think low intensity jumprope and hitting the bag with LOTS of stretching should help... I will take it easy today though
27 Mar 15 by member: Panigale1199
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I hope your ancle will get better soon.
27 Mar 15 by member: summer576
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Hope you feel better soon. Good luck!
27 Mar 15 by member: ronnae15
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thank you guys! I am realizing how import stretching and warming up is- like glen mentions. Many injuries can be avoided. I think what happened is I fell wrong on the mat.
27 Mar 15 by member: Panigale1199
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