Weigh In record (no journal entry) for 26 March 2015
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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898 kcal
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Fat: 43.99g | Prot: 56.05g | Carb: 75.91g.
Breakfast: Green Tea, Sugar in the Raw Stevia in the Raw, Boiled Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Boiled Egg, Tomatoes, Avocados, Spinach. Dinner: Regular Mayonnaise, Spinach (Chopped or Leaf, Frozen), High Liner Roasted mediterranean cod. Snacks/Other: Silk Pure Almond Milk - Original, Trader Joe's Quinoa & Steel Cut Oatmeal, Sugar in the Raw Stevia in the Raw, TruNature Digestive Probiotic, One A Day Women's Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Blueberries, Raspberries. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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