Weigh In record (no journal entry) for 26 March 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2015:
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1413 kcal
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Fat: 90.87g | Prot: 69.09g | Carb: 91.83g.
Breakfast: Almonds, Truvia Stevia, Espresso Coffee, Silk Almond Unsweetened Original, Kellogg's Special K Protein. Lunch: Quinoa (Cooked), Peanut Oil, Coffee (Brewed From Grounds), 2% Fat Milk, Eden Organic Pumpkin Seeds, Hard-Boiled Egg, Cooked Brussels Sprouts (from Fresh), Cauliflower. Dinner: Flaxseed Oil, Sensations Balsamic Vinaigrette Dressing, President's Choice Canadian White Cheddar Cheese Aged 5 Years, Silk True Almond Unsweetened, Espresso Coffee, Grape Tomatoes, Skotidakis Feta Cheese, Cooked Asparagus (from Fresh), Fresh Attitude Baby Romaine Mix. Snacks/Other: Celery, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Sabra Classic Hummus. more...
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2720 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
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Thanks, I just thought I'd try this out as I can track my net carbs better. We'll see how it goes. I'm trying a modified Atkins way of eating. I'm a vegetarian so it's challenging to follow a lower carb lifestlye. I've lost 15 lbs since I started one month ago over on MFP. I'm still trying to get the hang of it.
26 Mar 15 by member: SalsaDiva
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Awesome. I also do LCHF ketogenic approach and it has been working lately.
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Welcome to the community! Good luck on your journey!!
27 Mar 15 by member: Panigale1199
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15lbs already? That is awesome!
27 Mar 15 by member: SailorG
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Yes, 15 lbs is a drop in the bucket. I'm down from 224 lbs, my all time record. I thought I would try an experiment with a low carb approach. I felt I needed something drastic to get me started. I've done low fat in the past and that worked also but I'm trying to switch my metabolism to burning all this fat. ;) I wasn't having any luck with high carb low fat. Thanks for the good wishes.
27 Mar 15 by member: SalsaDiva
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