Weigh In record (no journal entry) for 09 November 2022
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148.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1293 kcal
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Fat: 61.36g | Prot: 101.69g | Carb: 80.54g.
Breakfast: Egg bake with potato crust. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Stella Gorgonzola Cheese, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Ravioli casserole. Dinner: Cauliflower Rice, Chicken Breast, Cooked Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Fresh Frozen Stir Fry Vegetables. Snacks/Other: Pumpkin Cookie. more...
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1996 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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