Weigh In record (no journal entry) for 04 November 2022
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149.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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914 kcal
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Fat: 37.07g | Prot: 70.83g | Carb: 72.10g.
Breakfast: Egg bake with potato crust. Lunch: Ravioli casserole, Apples. Dinner: G Hughes Sugar Free Sweet Chili Dipping Sauce, Cooked Rice, Chicken Breast, Cauliflower Rice, Fresh Frozen Stir Fry Vegetables. more...
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losing 0.6 lb a week
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