Weigh In record (no journal entry) for 23 March 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2131 kcal
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Fat: 61.49g | Prot: 103.99g | Carb: 301.53g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Mayonnaise with Extra Virgin Olive Oil, Mack's Flax Sprouted Whole Grain Bread, Black Forest Deli Ham, Turkey Breast Meat, Swiss Cheese. Dinner: Butter, back to nature grace shells and cheddar. Snacks/Other: Ruby Tuesday Sweet Potato Fries. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Sitting - 3 hours and 22 minutes, Sleeping - 7 hours, Running - 7/mph - 10 minutes, Standing - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 10 minutes. more...
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losing 0.1 lb a week
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