Weigh In record (no journal entry) for 03 March 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2127 kcal
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Fat: 66.18g | Prot: 100.31g | Carb: 290.41g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Squirrelly Bread, Mayonnaise with Extra Virgin Olive Oil, Black Forest Deli Ham, Turkey Breast Meat, Swiss Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Kroger Blended Strawberry Banana Yogurt, Fresh & Easy Melon Medley, Frankfurter or Hot Dog on Bun, Pringles Original Potato Crisps, Snyder's Snyder's Sticks Pretzel. more...
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3175 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 3 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.2 lb a week
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