Weigh In record (no journal entry) for 19 March 2015
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198.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1477 kcal
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Fat: 58.17g | Prot: 163.14g | Carb: 35.06g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, All Whites 100% Liquid Egg Whites. Lunch: Rotisserie Chicken. Dinner: Atkins Italian Style Pasta Bake, Rotisserie Chicken. Snacks/Other: Beer. more...
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losing 19.6 lb a week
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