Weigh In record (no journal entry) for 27 March 2015
|
195.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
2032 kcal
|
Fat: 71.47g | Prot: 234.14g | Carb: 89.04g.
Breakfast: Coffee, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Rotisserie Chicken, Pizza with Meat, Cheese Pizza. Dinner: Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy. Snacks/Other: Ostrim Sweet & Spicy Beef & Elk Snack Stick, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Cellucor C4 Extreme, All Whites 100% Liquid Egg Whites. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|