Weigh In record (no journal entry) for 10 March 2015
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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522 kcal
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Fat: 25.42g | Prot: 27.22g | Carb: 54.49g.
Breakfast: Whole Milk, Cottage Cheese, Oranges, Avocados, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 0.5 lb a week
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