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It took awhile but I finally lost 20 lbs, now for the next 20! I can't look at the HUGE goal, so I have broken it up in "20's". I am trying to get to 225. I've got my food ready for the week, measured, ready to log. I will try to up my water from 70 oz to 100 oz. I will try to use the ATKINS drinks sparingly, maybe only 1 a week. I have discovered a BIG TRIGGER for overeating for me: CHEESE CHIPS & SALSA. I need to really pull back on these. (you know--microwaved shredded cheese until crispy)I started making these a "meal". They really should be saved for when I need a snack for the movies or a party or something. Still learning!
Diet Calendar Entry for 08 March 2015:
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1236 kcal
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Fat: 107.68g | Prot: 43.62g | Carb: 34.04g.
Breakfast: Giant Food Fresh Salsa, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Chicken Stock, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, Butter, Extra Virgin Olive Oil, Bacon. Dinner: Beef Steak, Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fresh Lemon Juice, Butter, Egg Yolk. Snacks/Other: Lemon Juice. more...
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