fitgranny's Journal, 04 March 2015

193.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 83.99g | Prot: 128.30g | Carb: 111.47g.   Breakfast: Extra Virgin Olive Oil, Egg, Raspberries. Lunch: Chicken Dark Meat (Roasting), Rotisserie Chicken (Skin Not Eaten), Nature's Intent Organic Chia Seeds, Broccoli, Publix Onions, Chicken Stock, Grapefruit (Pink and Red). Dinner: Extra Virgin Olive Oil, Kraft Reduced Fat Mayo with Olive Oil, Atlantic Salmon (Farmed), Carrots, Fresh Express Cabbage Salad. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Olympian Labs Pea Protein Powder, Almonds, Strawberries, Simply Bar Protein Bar, Navels Oranges, Almonds. more...

2911 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sauna - 52 minutes, Elliptical - 6 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 5 minutes. more...