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193.6
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1405 kcal
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Fat: 80.45g | Prot: 107.02g | Carb: 67.87g.
Breakfast: Nutiva Organic Chia Seed, Raspberries , Extra Virgin Olive Oil, Egg. Lunch: Grapefruit (Pink and Red), Boiled Egg, Chicken Stock, Publix Onions, Roasted Broiled or Baked Chicken (Skin Not Eaten), Broccoli. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Celery, Mixed Salad Greens, Pork Spareribs. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Olympian Labs Pea Protein Powder, Simply Bar Protein Bar, Strawberries. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sauna - 52 minutes, Elliptical - 8 minutes, Shoveling Snow - 5 minutes, Vibrating Platform Machine - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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