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Waking weigh in of 198.6 at 8:45 am. Got back to my 1000 calorie deficit yesterday by adding periodic mini treadmill workouts while at working at home. Targeting about 1975 calories today.
Diet Calendar Entries for 04 March 2015:
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1959 kcal
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Fat: 78.46g | Prot: 184.91g | Carb: 147.35g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Grapefruit, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Baby Carrots, Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Fiber One 90 Calorie Cinnamon Coffee Cake, Brazil Nuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Baby Spinach, Body Fortress Super Advanced Whey Isolate Chocolate, Spinach (Chopped or Leaf, Frozen), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Wow. It's working. You're doing great
04 Mar 15 by member: Tresmemphis
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Amazing job your doing!!! I hope walk ways clear up for you, I saw on NBC Nightly news Snow states are getting hit hard/ Some poor person I saw, Snow was so high up to her face!
04 Mar 15 by member: pwrestlephoto
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Hey Bill - GREAT weigh in, good for you!
04 Mar 15 by member: FrankieBluEyes
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Wonderful weigh in! Whatever you are doing, it is working for you!
04 Mar 15 by member: kattay
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Excellent Bill....you've got this worked out.
04 Mar 15 by member: jmb3450
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Wowowowow. That's great drag!!!
04 Mar 15 by member: Tresmemphis
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I'm in the same fight today 196 a pound more from last week. Who knows hopefully is muscle. Keep up the good work friend.
05 Mar 15 by member: ovniologo
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