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listya adriansyah
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04 Mar 15

listya adriansyah's Journal, 04 March 2015

 
Weigh In record (no journal entry) for 04 March 2015
145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.
Diet Calendar Entries for 04 March 2015:
1020 kcal Fat: 17.85g | Prot: 44.00g | Carb: 164.59g.   Breakfast: Coffee with Milk and Sugar, Bread. Lunch: Iced Tea, Energy Kitchen Mixed Veggies, Cooked Fish, White Rice. Dinner: Noodles. Snacks/Other: Coconut Cookie, Milk Chocolate Candies. more...
1615 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Welcome and good luck to you!  
05 Mar 15 by member: Deb_N
Thanks Deb! 
05 Mar 15 by member: listya adriansyah
Hello Listya, welcome to the club. If you need anything or want to chat there are many members that will lend you an ear. 
05 Mar 15 by member: Michael-Anderson

     
 

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