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What a mess food today that i had! *sigh
Diet Calendar Entries for 05 March 2015:
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1778 kcal
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Fat: 59.30g | Prot: 73.84g | Carb: 185.66g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Coffee with Cream and Sugar, Papaya, Chicken Breast (Skin Not Eaten), Beef and Rice (Mixture). Dinner: Costco Tiramisu Cake, Pizza with Meat, Red Table Wine, Spaghetti. Snacks/Other: Chocolate Wafers. more...
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1615 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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 Comments
You learned something. There is always tomorrow. :)
05 Mar 15 by member: Deb_N
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Hey we all mess up believe that. The other day I really goofed and had more than a bite of candy--my big no no. Just understand what it was that goofed you and be mindful of it and always remind yourself that you are a wonderful person both inside and out.
05 Mar 15 by member: Michael-Anderson
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Like Deb said there is always tomorrow. I never let it bother me if I eat or drink something I shouldn't.
05 Mar 15 by member: layton99
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Deb & Michael: you guys are so right, im feeling so awful every time i ate the messy food and cant control my appetite. i'm trying to control it today so hopefully i could pass it easily :)
06 Mar 15 by member: listya adriansyah
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