Donna Mashburn's Journal, 03 March 2015

Today is my 50th birthday, so I'll take that half pound lost as a nice birthday gift! I don't know what Don has planned for tonight, but he's been in contact with many of our friends and family, so I know something's cooking.....I love fireworks and I know that he bought a lot of them. Wouldn't you know the forecast is for light rain all day!!! O well; I still expect today will be a lot of fun!

196.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 56.76g | Prot: 71.12g | Carb: 201.68g.   Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Lance Whole Grain Crackers with Real Peanut Butter. Lunch: Dole Pineapple Slices, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Publix Vanilla Cake with Buttercream Icing, Publix Deli Sweetened Iced Tea, Publix Ranch Style Dip, Fresh & Easy Gourmet Veggie Salad, Publix Honey Mustard, Great Value Wavy Cut Potato Chips, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Publix Breaded Chicken Tenderloins. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar. more...

2390 kcal

Activities & Exercise: Cardio - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...