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It is so hard to leave sweets alone any advice
Diet Calendar Entry for 02 March 2015:
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857 kcal
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Fat: 43.12g | Prot: 39.86g | Carb: 77.09g.
Breakfast: IHOP Bacon Strips, IHOP Pork Sausage Links, Dasani Bottled Water (16.9 oz), IHOP Simple & Fit Two x Two x Two. Lunch: Dasani Bottled Water (16.9 oz), Baby Spinach. Snacks/Other: Artisan Fresh Red Velvet White Chip Cookies. more...
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 Comments
The only thing that works for me is cold turkey. I've gone since January with no sugar. I know if I eat one sweet thing I won't be able to stop. I have to just think of myself as an addict and treat sugar as my drug. Trust me it's not easy, but every time I'm tempted I just keep telling myself if I give up now that's all that work down the drain.
03 Mar 15 by member: Instantcrazy
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I do just for today...Out of sight- out of mind. If I am sucessful...sometimes...I can have sweets if I really control the portion size. Being so open about it ...and asking for help...really does work. My best to you...
03 Mar 15 by member: Judyrose1997
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you might want to try the 100 calorie treats or even the Atkins treats and snacks. I love sweets So I know how hard it is. They help me stay on my 1500 calorie diet.
03 Mar 15 by member: dee7676
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