Weigh In record (no journal entry) for 02 March 2015
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1468 kcal
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Fat: 72.93g | Prot: 125.83g | Carb: 80.17g.
Breakfast: Raspberries, Extra Virgin Olive Oil, Egg. Lunch: Atlantic Salmon (Farmed), Dole Romaine Lettuce, David Seeds Roasted & Salted Sunflower Kernels, Nature's Intent Organic Chia Seeds. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten), Hannaford Asparagus Spears. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Almonds, Olympian Labs Pea Protein Powder, Strawberries, Navels Oranges, Almonds. more...
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3089 kcal
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Activities & Exercise:
Sauna - 52 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 16 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Stretching (yoga) - 10 minutes, Vibrating Platform Machine - 30 minutes. more...
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gaining 4.2 lb a week
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