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The Paleo is getting easier as time goes on. At least knowing what I can and cannot have is. I've seen where people are doing 80% Paleo and 20% American Diet, but there is no explanation of why they are doing that. So, I plan on just sticking as close as I can to Paleo. No bread, thought it would be harder to give up, but it hasn't been. The sugar, I had already stopped using table sugar, no big deal. The only thing I've had issues with is I woke up craving orange juice really really bad. It's not something I can have a lot of anyways being a diabetic... but it's not on Paleo. The first time I didn't have any, but the second and third time it happened...I drank just about 1/4 cup each time. They say cravings stop after 10 minutes. This did not, that's why I went ahead and drank a little bit. Anyways, be blessed everyone! !
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244.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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961 kcal
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Fat: 49.14g | Prot: 86.96g | Carb: 46.74g.
Breakfast: Great Value Mixed Nuts, Market Pantry Antioxidant Blend Frozen Fruit, So Delicious Coconut Milk Unsweetened. Lunch: Wish-Bone Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Dinner: Turkey Bacon, Jason's Deli Cucumber Slices, Fresh & Easy Roasted & Salted Pumpkin Seeds, Diamond of California Slivered Almonds, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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