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I've been plugging away at it hard since last weigh in. Started a new way of eating, the Paleo Diet. Did a lot of reading up on it and research first, sounded like something I needed to try. The sugar med that has been making me sick and giving me worse headaches, on top of not controlling my sugar... well after being on this *way* I've not only lost 10lbs the headaches are gone, my sugars have normalized, and I feel good. I still feel sick to my stomach though. Today is not my official weigh in, but I couldn't wait till Monday...
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245.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1123 kcal
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Fat: 58.86g | Prot: 42.52g | Carb: 124.92g.
Breakfast: Turkey Bacon, Egg, Bananas. Lunch: Salami, Great Value Hamburger Dill Chips Pickles, Great Value Banana Peppers, Subway Cucumbers, Subway Pepperoni, Subway Tomatoes. Dinner: Jif Cashew Butter, Dole California Seedless Raisins, Gala Apples. Snacks/Other: Gala Apples. more...
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losing 13.7 lb a week
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 Comments
28 Feb 15 by member: jmb3450
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Wow! [I, too, checked out the Paleo Diet; also Ruled.Me ... agree: def cutting out sugar is way to go! For times I must use a sweetener (my BP Coffe), I've learned to use Swerve, which honestly does taste like sugar without any nasty aftertaste or chemicals.] Keep up the great work, Bebematte !
28 Feb 15 by member: CatLynP
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I've had long time issues with artificial sweeteners, so i just go without now. Just took some getting use to. As soon as these ulcers go away on both feet, i can get back to some real exercise.
28 Feb 15 by member: bebematte
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28 Feb 15 by member: bebematte
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Yes - I am doing no grains and no dairy, too, as part of my Paleo/ketogenic approach. I have lost a few pounds, too! Good Luck!
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