HrlQuinn's Journal, 01 March 2015

156.5 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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196 kcal

Fat: 5.96g | Prot: 5.87g | Carb: 32.99g.   Breakfast: Oatmeal with Fruit. Snacks/Other: Cashew Nuts, Strawberries. more...

2121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...