Weigh In record (no journal entry) for 01 March 2015
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1187 kcal
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Fat: 25.45g | Prot: 151.00g | Carb: 91.92g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Quaker White Quick Oats, Pineapple. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen), Sweet Potato. Dinner: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: America's Choice Natural Almonds, Walnuts, Corn. more...
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2998 kcal
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Activities & Exercise:
Resting - 14 hours and 24 minutes, Xt tapout - 1 hour and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Lol facing serious plateau, this the first weight down since a month
01 Mar 15 by member: Khikha2
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