Weigh In record (no journal entry) for 27 January 2015
|
160.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1120 kcal
|
Fat: 20.22g | Prot: 166.95g | Carb: 65.62g.
Breakfast: Flaxseed Seeds, Egg White. Lunch: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Sweet Potato, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Corn. more...
|
|
2090 kcal
|
Activities & Exercise:
Resting - 15 hours and 48 minutes, Xt tapout - 42 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
 Comments
Whoop, whoop! Great job!!
27 Jan 15 by member: shrtbaylorqt04
|
thx all for your support, just started a new challenge to reduce till 68 kg and have 6 abs. your welcome to join me.
27 Jan 15 by member: Khikha2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khikha2's weight history
|