Weigh In record (no journal entry) for 01 March 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2015:
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1579 kcal
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Fat: 44.31g | Prot: 84.30g | Carb: 205.95g.
Breakfast: Grapes, Tesco Blueberries, Sainsbury's Skimmed-Milk, Tesco Skimmed Milk, Kellogg's All-Bran. Lunch: Hovis Best of Both Medium, Aldi Breaded Ham, Tesco Simple Side Salad, Benecol Buttery, Tesco Nectarines. Dinner: Chinese Banana, Benecol Blackberry Yogurt, Iceland Chinese Chicken Curry. Snacks/Other: Kiwi Fruit, Nakd Cocoa Delight, Cream Substitute (Liquid), Marks & Spencer Mini Belgian Chocolate Hot Cross Buns, Cream Substitute (Liquid). more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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