suev70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 702 * 41%
fat: 11.26g
|
protein: 36.20g
|
carbs: 113.68g
2197*  1495
Fri 27th: 291 * 17%
fat: 1.96g
|
protein: 16.59g
|
carbs: 46.74g
- -
Thu 26th: 1283 * 75%
fat: 31.49g
|
protein: 66.29g
|
carbs: 181.74g
2024*  741
Wed 25th: 1333 * 78%
fat: 31.09g
|
protein: 67.92g
|
carbs: 202.11g
2149*  816
Tue 24th: 1453 * 85%
fat: 38.26g
|
protein: 68.80g
|
carbs: 212.86g
2156*  703
Mon 23rd: 1507 * 89%
fat: 41.30g
|
protein: 77.67g
|
carbs: 207.02g
- -
Sun 22nd: 1440 * 85%
fat: 41.70g
|
protein: 67.05g
|
carbs: 206.83g
2457*  1017
Sat 21st: 1317 * 77%
fat: 31.61g
|
protein: 58.09g
|
carbs: 191.86g
2186*  869
Fri 20th: 1484 * 87%
fat: 40.94g
|
protein: 59.44g
|
carbs: 213.06g
1913*  429
Thu 19th: 701 * 41%
fat: 18.73g
|
protein: 31.42g
|
carbs: 98.11g
- -
Tue 17th: 302 * 18%
fat: 3.45g
|
protein: 12.45g
|
carbs: 57.51g
2178*  1876
Mon 16th: 1572 * 92%
fat: 46.79g
|
protein: 71.56g
|
carbs: 216.26g
2034*  462
Sun 15th: 683 * 40%
fat: 24.10g
|
protein: 37.60g
|
carbs: 76.75g
1814*  1131
Sat 14th: 1429 * 84%
fat: 37.92g
|
protein: 70.44g
|
carbs: 197.55g
2158*  729
Fri 13th: 1797 * 106%
fat: 66.40g
|
protein: 70.26g
|
carbs: 233.17g
2045*  248
Thu 12th: 1415 * 83%
fat: 23.30g
|
protein: 52.48g
|
carbs: 250.24g
2008*  593
Wed 11th: 1540 * 91%
fat: 45.43g
|
protein: 70.58g
|
carbs: 219.49g
1934*  394
Tue 10th: 1331 * 78%
fat: 38.60g
|
protein: 44.94g
|
carbs: 201.44g
2047*  716
Mon 9th: 1717 * 101%
fat: 47.81g
|
protein: 63.72g
|
carbs: 252.42g
1882*  165
Sun 8th: 1470 * 86%
fat: 30.13g
|
protein: 65.57g
|
carbs: 229.85g
2026*  556

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