Weigh In record (no journal entry) for 27 February 2015
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189.2 lb
Lost so far: 43.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1105 kcal
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Fat: 48.03g | Prot: 62.95g | Carb: 117.83g.
Breakfast: Bananas. Lunch: Grey Poupon Dijon Mustard, Great Value Hamburger Dill Chips Pickles, Lindsay Sliced Black Olives, Ken's Steak House Fat Free French Dressing, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Harvestland Uncooked Chicken Burgers. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Mccain Anchor Breaded Mozzarella Cheese Sticks. Snacks/Other: Sugar Free Chocolate Chip Cookie Dough Bites, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, frigo Frigo Light Cheese Heads. more...
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losing 11.2 lb a week
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