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I forgot to do a weigh-in at the gym, but I am going again tonight so I will check in later on that. Yesterday was my mom and my twin niece and nephews birthday so more pizza, but I was smart and ate a salad with it. Plus I skipped cake! I havent eaten sweets in close to 2 months I have a personal goal of 8\4\2015 before eating sweets again. Pears seem to kill the candy craving in its tracks, so off to a better start today! 🌹
Diet Calendar Entries for 27 February 2015:
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1430 kcal
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Fat: 74.88g | Prot: 79.82g | Carb: 104.82g.
Breakfast: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Golden Zucchini Pancakes, Birds Eye Steamfresh Cut Green Beans, Great Value Frozen Mixed Berries, Atkins Advantage French Vanilla Shake. Snacks/Other: Cottage Cheese. more...
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2662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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