Weigh In record (no journal entry) for 26 February 2015
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2015:
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1070 kcal
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Fat: 61.83g | Prot: 110.76g | Carb: 14.22g.
Breakfast: Scrambled Egg, Johnsonville Sausage Patty. Lunch: Colby Jack Cheese, Beef (Lean Only Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables. Snacks/Other: Cottage Cheese. more...
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losing 0.7 lb a week
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