Weigh In record (no journal entry) for 02 March 2015
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1142 kcal
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Fat: 77.81g | Prot: 95.23g | Carb: 10.93g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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losing 1.0 lb a week
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