NatashaChiara's Journal, 02 February 2015

214.8 lb Lost so far: 13.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 66.35g | Prot: 70.70g | Carb: 157.85g.   Lunch: Homemade Slow-Cooker Cheeseburger Soup, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Chocolate Cake (with Chocolate Frosting). Dinner: Starbucks Caramel Sauce, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Water, Fiber One 90 Calorie Lemon Bar, Meijer Starlight Mints, El Viajero Bio Salud, Fuji Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3723 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Treadmill (5% Incline @ 3 mph) - 30 minutes, Zumba step - 55 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Squats - 1 minute. more...