Weigh In record (no journal entry) for 02 February 2015
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223.2 lb
Lost so far: 55.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1347 kcal
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Fat: 92.06g | Prot: 84.42g | Carb: 44.89g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Snak Club Raw Almonds, Bacon, Water, Metamucil Sugar Free Metamucil. Dinner: Chili Con Carne with Beans, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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4024 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 11 hours, Washing Dishes - 15 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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