Weigh In record (no journal entry) for 01 February 2015
|
222.0 lb
Lost so far: 57.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
1375 kcal
|
Fat: 107.36g | Prot: 74.06g | Carb: 26.42g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Water, Egg, Butter, Cheddar Cheese. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Ham (Whole, Cured, Roasted), Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale, Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
|
|
4132 kcal
|
Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 11 hours, Working - 3 hours and 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|