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Too much salt intake over the weekend and it's showing on the scale this morning. That's okay, I'm going to flush it out with lots of water. I'm looking forward to my cancer support group's yoga class tonight, then making salmon, sweet potato, and green beans for dinner. Even though Phil saw his shadow, today is going to be a good day. Have a great week everyone!
Diet Calendar Entries for 02 February 2015:
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3163 kcal
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Fat: 159.31g | Prot: 128.23g | Carb: 301.98g.
Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Havarti Cheese, Tomatoes, Kraft American Cheese Slice, Cheetos Cheese Puffs, Hellmann's Real Mayonnaise, Safeway Coarse Ground Dijon Mustard, Banana Pepper, Sara Lee Virginia Brand Ham, Primo Taglio Roast Beef, Submarine Hoagie Roll. Snacks/Other: Entenmann's Glazed Buttermilk Donuts, Water. more...
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4202 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 40 minutes. more...
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