Weigh In record (no journal entry) for 01 February 2015
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1201 kcal
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Fat: 40.64g | Prot: 59.43g | Carb: 150.15g.
Breakfast: Equal Sweetener, Coffee, Zymil Light Milk, CSR Raw Sugar. Lunch: Sushi Sushi Salmon Sashimi Pack, CSR Raw Sugar, Zymil Light Milk, Black Tea. Dinner: Sushi Izu Spider Roll - Soft Shell Crab (Double). Snacks/Other: Chocolate Cake (with Chocolate Icing), Lindt Swiss Milk Chocolate, Black Tea, Zymil Light Milk, CSR Raw Sugar. more...
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losing 0.3 lb a week
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