Weigh In record (no journal entry) for 26 January 2015
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142.4 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1022 kcal
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Fat: 41.60g | Prot: 44.56g | Carb: 119.92g.
Breakfast: Jarlsberg Cheese, Tea (Brewed), Devondale Extra Soft Butter, Tomatoes, Toasted Multigrain Bread, Zymil Full Cream Milk, CSR Raw Sugar. Lunch: Equal Sweetener, CSR Raw Sugar, Coffee, Zymil Full Cream Milk, Tip Top Cheese and Bacon Rolls. Dinner: Mango, Avocado, Cucumber (with Peel), Cherry Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Zymil Full Cream Milk, CSR Raw Sugar, Black Tea. more...
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losing 0.4 lb a week
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