littlechanges's Journal, 01 February 2015

162.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

---

825 kcal

Fat: 35.18g | Prot: 67.92g | Carb: 57.98g.   Breakfast: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Dinner: Birds Eye Normandy Blend Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Lowfat Muenster Cheese. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Bolthouse Farms Baby-Cut Carrots. more...

2378 kcal

Activities & Exercise: Yoga - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...