Weigh In record (no journal entry) for 31 January 2015
|
192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1260 kcal
|
Fat: 24.63g | Prot: 80.56g | Carb: 181.26g.
Breakfast: Chobani 0% Fat Strained Yoghurt, Bananas, Blueberries, Raspberries. Lunch: Sainsbury's Taste The Difference Soft Wholemeal Farmhouse Batch, Sainsbury's Be Good to Yourself Smoked Bacon Medallions. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Corn on The Cob, Tesco Eat Fresh Baby Potatoes with Herbs & Butter, Sainsbury's British Beef Steaks with Peppercorn Sauce. Snacks/Other: Cappuccino, Tomatoes, Braeburn Apples, Bananas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis Mcgeown's weight history
|