Vopli's Journal, 31 January 2015

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Weigh In record (no journal entry) for 31 January 2015

171.3 lb Lost so far: 27.1 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

1110 kcal

Fat: 30.48g | Prot: 25.21g | Carb: 180.76g. Breakfast: Chicken Stock, Sugar, Sesame Oil, Egg. Lunch: Sweet Potato. Dinner: Sweet Harvest Jellied Cranberry Sauce, Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Carrots, Carrots. more...

1893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 31 January 2015

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