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I totally missed that I recently crossed the BMI level from Obese to Overweight! Yay! Now I have to get down to 68 kg to get into the normal range. That is another 10 kgs.
Diet Calendar Entries for 30 January 2015:
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1518 kcal
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Fat: 48.85g | Prot: 34.95g | Carb: 171.04g.
Breakfast: Butter, Leichter Genuss Hirtenkäse leicht, Egg White, Egg, Kale (Frozen). Lunch: Sesame Oil, Eggplant. Dinner: Sweet Harvest Jellied Cranberry Sauce, Sweet Potato. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Clementines, Carrots, Clementines, Clementines. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
30 Jan 15 by member: sohck
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30 Jan 15 by member: Vopli
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Good for you, keep it up :-)
30 Jan 15 by member: snezica
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30 Jan 15 by member: Vopli
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30 Jan 15 by member: fairy
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30 Jan 15 by member: Verge2001
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30 Jan 15 by member: Kiwinana
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30 Jan 15 by member: Vopli
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Good job! I am still hanging on the boarder between obese and over weight :(
30 Jan 15 by member: Nanas diet
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Really? I looked on your stats and it seems to me you are already in the overweight section.
30 Jan 15 by member: Vopli
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30 Jan 15 by member: lettygaylor
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Congratulations! Great job on reaching this milestone in your journey. Wishing you success in reaching your goal.
31 Jan 15 by member: Daiji
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Thank you guys for the support!
31 Jan 15 by member: Vopli
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