Weigh In record (no journal entry) for 30 January 2015
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1768 kcal
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Fat: 29.95g | Prot: 189.38g | Carb: 190.42g.
Breakfast: Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Light & Fit Greek - Peach, Light & Fit Greek - Peach. Dinner: Fried Battered Perch, Fried or Battered Breaded Floured Shrimp, BBQ Ribs. Snacks/Other: Light & Fit Greek - Blueberry, Apples, Protein Crunchy Granola Oats 'N Dark Chocolate, Protein Crunchy Granola Oats 'N Dark Chocolate, Apples, Light & Fit Greek - Blueberry. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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