Weigh In record (no journal entry) for 25 January 2015
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1372 kcal
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Fat: 19.06g | Prot: 198.05g | Carb: 113.99g.
Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Dinner: Beef Cubed Steak. Snacks/Other: Apples, Light & Fit Greek - Blueberry, Protein Crunchy Granola Oats 'N Dark Chocolate, Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry, Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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3089 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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