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The hardest fought for half pound I've lost. I think the easy pounds are gone and the next 22 will be slower. I wanted to post a couple of progress pictures. First one is from a couple years ago before I started, somewhere in the 250's. [/img] This next two were taken last night, approximately 213 lbs, about 2/3 the way to my goal. [/img] [/img] I've still got a lot of work to do but getting there.
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212.5 lb
Lost so far: 41.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2299 kcal
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Fat: 94.05g | Prot: 117.40g | Carb: 242.49g.
Breakfast: Nature Made Magnesium Citrate, Red Delicious Apples, Coffee. Lunch: Krusteaz Corn Bread, Kroger Traditional Crab Dip, Nabisco Flavor Originals Sociables Baked Savory Crackers, Fresh & Easy Beef Chili with Beans, Publix Green Bell Pepper, Kiolbassa Polish Style Smoked Sausage, El Mexicano Nacho Cheese Sauce, Tillamook Extra Sharp Cheddar Cheese, Jack Daniel's Pulled Pork. Dinner: Firehouse Subs Turkey Sub (Medium). Snacks/Other: Kraft Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Low Fat American Cheese, Thomas' Bagel Thins - Plain, Grand Marnier Grand Marnier, Nature Made Triple Omega. more...
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losing 0.5 lb a week
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 Comments
NM - IIFYM has my BMR=1857 and TDEE=2716. Tyronekillian: IIFYM stands for "if it fits your macros", and for a website IIFYM . com. The website has lots of good info and tools.
31 Jan 15 by member: jmb3450
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Lookin' good. Wish my side view looked like that!
31 Jan 15 by member: hobobeaver
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Wow Jim, there's an amazing difference between these pics! You know the last battle will be tougher. But, take heart in knowing that YOU'VE WON THE WAR! You are also a great inspiration to those of us who aren't there yet, that WE CAN DO IT TOO! You've been so successful in re-training your mind, & restored yourself to a leaner & healthier body ~ you're a "new man", & that is AWESOME! It might be a good idea to post your "before" pic somewhere where it can remind you often of how far you've come, & to encourage you to keep up the good work. Sending you healthy, happy hugz, GLAMMER
31 Jan 15 by member: GLAMMER
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Great pics! Good for you on losing weight! Keep it up!
31 Jan 15 by member: Deb_N
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01 Feb 15 by member: Nedra Plante
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