livia89's Journal, 28 January 2015

Today was a nice and positive day, basically because I felt all day my muscles screaming from yesterday' Turbo Jam workout. Today I decided to give it a bit of a break, with something more relaxing and not so intense, so I turned to Tracy Anderson's Method Mat. It reaaaaally pulled my muscles in ways I didn't know it's possible. But, I survived :D

I guess I will try to combine my workout days like this, each day of intense cardio will be followed by something at a lower pace, but still active.

Funny part of today, was that my cat was watching me during my workout, and when I got to the part that involved laying on the exercise mat, he came purring next to me and was loving :D He even laid on a side, like me, with one of the legs up, like my exercises. Super funny. I must admit I have one the most curious and smart and loving cats. And this makes me feel a bit pathetic for being all cry-baby yesterday; after all, even my cat supports me, I have nothing to complain about but keep going :)

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1188 kcal

Fat: 47.69g | Prot: 52.62g | Carb: 150.38g.   Breakfast: Bananas, Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Tomatoes, Edam Cheese, Whole Wheat Bread, Cooked Eggplant (Fat Added in Cooking), Potato French Fries, Pita Bread. Dinner: Boiled Egg, Feta Cheese, Tomatoes, Lettuce. more...

1918 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...