Fatemeh2015 - Member

Fatemeh2015

Joined January 2015

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Weight History

Start Weight

133.6 lb

Lost so far: 12.8 lb

Current Weight

120.8 lb
Performance: losing 0.6 lb a week

Goal Weight

114.6 lb

Still to go: 6.2 lb

Hello
i'm happily married woman,no kid, researcher. (30 years old, 165cm Height)
i have Hypothyroidism and it is the cause of my extra weight!
from last April till now, i lost 11 Kg, and now my extra weight is just 5.4 Kg!

i believe that i'll achieve to my goal weight. however slowly, but continuous:)

Fatemeh2015's Weight History

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Following

	jemimah03
	last weighin: losing 2.1 lb a week

	livia89
	last weighin: gaining 0.0 lb a week

	Vopli
	last weighin: gaining 1.1 lb a week

	PicklesPickles
	last weighin: losing 6.1 lb a week

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Fatemeh2015's Cookbook

cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

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Fatemeh2015's Recent Food & Exercise

	1 teacup Black Tea
	2 Date
	1 1/2 regular slices Whole Wheat Bread
	Walking (slow) - 2/mph
	Studying
	Mowing Lawn

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Fatemeh2015's Weight History

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Fatemeh2015's Cookbook

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Fatemeh2015's Recent Food & Exercise