Weigh In record (no journal entry) for 28 January 2015
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263.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1288 kcal
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Fat: 39.83g | Prot: 63.26g | Carb: 103.52g.
Lunch: Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Campbell's Tomato Roasted Garlic Bacon Bisque, Uncle Ben's Ready Rice - Roasted Chicken, Cheddar Cheese , Nakano Original Seasoned Rice Vinegar, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Club Soda, Vodka (90 Proof), Grapefruit Juice, Club Soda, Vodka (90 Proof), Grapefruit Juice. more...
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losing 1.1 lb a week
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