Weigh In record (no journal entry) for 28 January 2015
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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660 kcal
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Fat: 42.70g | Prot: 45.01g | Carb: 20.27g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Quaker Apple Cinnamon Mini Rice Cakes, Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast, Boiled Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2926 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 14.0 lb a week
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