Weigh In record (no journal entry) for 27 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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734 kcal
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Fat: 51.01g | Prot: 53.58g | Carb: 13.14g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jif Extra Crunchy Peanut Butter, Boiled Egg, Jif Extra Crunchy Peanut Butter. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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