Weigh In record (no journal entry) for 26 January 2015
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1751 kcal
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Fat: 100.90g | Prot: 88.98g | Carb: 120.77g.
Breakfast: Dole Bananas, Boiled Egg. Lunch: Roast Beef, Tomatoes, Onions, Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, EarthGrains 35 Calorie White Bread, Claussen Dill Pickle Spears. Dinner: Channel Catfish (Farmed), Wholly Guacamole Classic Guacamole, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Cauliflower. more...
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2939 kcal
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Activities & Exercise:
elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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